Moonoa

The Moonoa program is designed to fit flexibly into your daily life and routine. As you begin to understand your sleep and implement the changes needed ...

10 to 15 minutes a day is enough to learn new information and put in place strategies to support your changes. We advise you to set a reminder every day...

It's not mandatory to consult a doctor before registering for this program. On the other hand, it's important to have eliminated any risk of patholo...

Moonoa Plus gives you unlimited access to everything Moonoa has to offer! - Follow your Sleep Program as it guides you on the path to better sleep using...

Moonoa is a 13-week program. This is the time recommended by our sleep experts to anchor the changes in a lasting way. However, every situation is different...

You can refresh your memory by rereading previous articles. Just go to the "My program" tab and scroll down to "Explore my program".  ...

Moonoa takes a psychology-based approach to help you develop and maintain healthy sleep habits. By changing the way you think and behave, you will transform...

Calculating your sleep efficiency takes two things into account: - The time you spend in bed - The time you actually sleep We divide the second num...

Your sleep health (or sleep quality) depends on the number of hours of restorative sleep you get and, above all, on how you feel. When we calculate the ...