General

How long does the program last?
The Moonoa program is designed to last for 13 weeks. This is the time recommended by our sleep experts to anchor the changes in a way that lasts. It's d...
Mon, 4 Apr, 2022 at 1:17 PM
Is the program right for me?
The Moonoa program is designed for people who want to overcome their sleep disorders, in particular chronic insomnia, and to improve their sleep quality in ...
Mon, 20 Sep, 2021 at 5:47 PM
How long does it take to see results?
During the program, you'll receive the essential tools and insights to make the necessary changes to improve your sleep and daily life. On average, user...
Mon, 20 Sep, 2021 at 6:25 PM
Should I open the program at a particular time of day?
It's up to you to choose when to read your daily articles or do the exercises. However, you should open the app to track your night when you get up - it...
Tue, 5 Apr, 2022 at 5:17 PM
When can I start?
The program is immediately available once you've created your account and downloaded the Moonoa app. It's where you'll find all the tools to com...
Mon, 4 Apr, 2022 at 4:11 PM
What happens if I can't finish the program?
The program is designed to be as flexible as possible so that you can follow it at your own pace. The tools provided allow you to make gradual changes in yo...
Mon, 20 Sep, 2021 at 6:27 PM
Is there an age limit for this program?
You're never too old for a good night's sleep! Whatever your age (18+) or life situation, the Moonoa program gives you the tools to assess your ...
Mon, 4 Apr, 2022 at 11:56 AM
Is the program difficult?
The Moonoa program helps you identify harmful, counterproductive behaviors and thoughts that you may have regarding your sleep. Then, through challenges and...
Mon, 20 Sep, 2021 at 6:29 PM
I am pregnant. Is it safe to follow this program?
The program is completely safe for pregnant women. It's all about learning to understand your sleep and your own needs.  Changes during pregnancy (a...
Mon, 20 Sep, 2021 at 5:55 PM
What happens when the program is over?
When the program ends, you no longer have new articles to read each day. However, there's still plenty to do on the Moonoa app!  - Reread the previo...
Mon, 4 Apr, 2022 at 4:33 PM