How is my sleep efficiency calculated? : Moonoa

How is my sleep efficiency calculated? Print

Created by: Cindy Perverie

Modified on: Wed, 26 Oct, 2022 at 3:15 PM

Calculating your sleep efficiency takes two things into account:

- The time you spend in bed

- The time you actually sleep

We divide the second number by the first and multiply it by 100 to have a percentage!

Example:

If you spend 9 hours in bed but only sleep 7 hours, your sleep efficiency is 78% (7/9 x 100)

Simple, right?

Find out more