I do shift work. How can I manage my naps when I'm on a night shift? : Moonoa

I do shift work. How can I manage my naps when I'm on a night shift? Print

Created by: Cindy Perverie

Modified on: Mon, 20 Dec, 2021 at 9:37 AM

For a day job, we recommend that you don't take a nap after 3 pm. This is assuming that you go to bed at around midnight.

This means you can take a nap before going to work, or even on your break, as long as it's at least 9 hours before your bedtime.

Make sure it's not in your bed, it's for a maximum of 20 minutes, and that it reflects a need, not a habit. Planned naps are not a good idea. You don't know in advance how your day will go - whether you will be tired or not. If you are tired but it is no longer a good time to nap, there are other options. For example, relaxation techniques, getting some fresh air, or changing activities to avoid fatigue from repetition.

Cindy is the author of this solution article.

Did you find it helpful? Yes No

I do shift work. How can I manage my naps when I'm on a night shift? Print

Related Articles