Taking sleeping pills is not incompatible with the program.
Scientific studies show that drugs can provide relief for insomnia, but the results are temporary and there are significant risks and side effects. While CBT will act more slowly, it is more sustainable.
CBT programs have proven to be very effective for improving sleep, with a notable decrease in the consumption of sleeping pills. 80% say they've stopped taking sleeping pills since completing the program.
The objective of the Moonoa program is to work on the harmful behaviors and thoughts that impact your sleep and to learn new ones that ensure better sleep. With Moonoa's technology and the support of our expert sleep psychologist coaches, we monitor and analyze your sleep data and adapt the program to suit your needs.
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