Numerous studies and scientific research have proven that online cognitive behavioral therapy (CBT) is just as effective as face-to-face therapy.

Online CBT increases both the accessibility and availability of therapists and therapies in the fight against sleep disorders and chronic insomnia.

The Moonoa program, 100% online, gives you greater flexibility: you follow it at your own pace and interact with our psychologist coaches when you're available. So, in terms of achieving your goals, the odds are in your favor!

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