I go out a lot at night. Do I have to put my social life on hold to fix my sleep? : Moonoa

I go out a lot at night. Do I have to put my social life on hold to fix my sleep? Print

Created by: Veronica Benedettini

Modified on: Tue, 21 Sep, 2021 at 10:45 AM

Having a social life is essential for our well-being, so there's no need to change it if that's how you like it. However, it will be necessary to ensure that good habits are followed: make sure to respect your wake-up time and bedtime, pay attention to how much alcohol you drink, and allow yourself time to create a bedtime routine, etc.

I go out a lot at night. Do I have to put my social life on hold to fix my sleep? Print

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