The sleep diary helps you better understand your sleep and customize the program to your needs.

It also allows you to follow your progress.

Forgetting to fill out one night's details will not have a significant impact on the rest of the program. But the more frequently you forget, the less we'll be able to analyze your sleep and adapt the program to your profile.

Don't worry, we'll send you daily reminders to help you remember.

Find out more

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