10 to 15 minutes a day is enough to learn new information and put in place strategies to support your changes.

We advise you to set a reminder every day, always at the same time, in order to turn it into a habit. This will make it much more likely that you complete the program and achieve your goals.

The program is designed for you to follow it at your own pace - in a flexible way - so that you can easily integrate it into your daily life.

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