The program is immediately available once you've created your account and downloaded the Moonoa app. This is where you'll find all the tools to complete your program.

The program starts with the evaluation phase, during which we collect as much data as possible through your sleep diary to better understand your struggles and adapt the program to suit your needs.

Day by day, we'll unlock your program's content to allow you to progress at your own pace and implement the necessary changes to improve your sleep.

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