During the program, you'll receive the essential tools and insights to make the necessary changes to improve your sleep and daily life. On average, users see significant results in as little as 3 to 5 weeks.
The intensity, duration, and materialization of your sleep difficulties are unique to you, as is the pace at which you'll want to move forward.
We've worked hand in hand with somnologists, psychologists, and sleep experts to provide you with the most comprehensive program adapted to your needs.
Throughout 13 weeks, you'll progress with confidence, alongside our psychologist coaches who are there to ensure you achieve quality sleep that lasts.
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