By signing up to Moonoa, you'll have access to a set of features that help you better understand your sleep and take action to improve its quality:
- The sleep diary to record your nights and follow your progress.
- Access to the history of your nights for a more objective point of view that allows you to understand what affects them.
- A complete CBT (cognitive behavioral therapy) program, 100% online, to work on your habits and harmful beliefs about sleep through tips and tricks, app exercises, and challenges.
- Meditations, sleep stories, and soft music to help you relax at any time of the day
- Access to our sleep expert coaches via chat or email.
You can find these features for free on the Moonoa site or the Moonoa app.
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