Cognitive behavioral therapy is proven to be highly effective in the treatment of sleep disorders, including all types of insomnia. The Moonoa program is developed by sleep experts and allows you to explore all aspects affecting your sleep.
Sleep disorders are generally caused by a number of factors that must be worked on simultaneously. We'll explore everything in-depth, provide different tips and advice, and work on habits that are harmful to both sleep and your psychological well-being (which has a big influence on your sleep!).
You'll be guided by our psychologist coaches to ensure a personalized experience with follow-ups that allow you to make the best possible progress in your journey to regaining quality sleep.