The program is completely safe for pregnant women.
It's all about learning to understand your sleep and your own needs. Changes during pregnancy (anatomical, physiological and psychological) can affect your quantity and quality of sleep.
The objective of the Moonoa program is to teach you how to put in place the cognitive and behavioral changes necessary and useful for you. Thanks to Moonoa's technology and the support of our psychologist coaches, we monitor and analyze your data and adapt the program to suit your needs.
We help you get rid of harmful sleep habits that may have arisen during your pregnancy or before. Then we teach you new (healthy) ones for long-term improvements to your sleep.
Find out more
You may also be interested in:
I am taking medication that regulates my mood (sleeping pills, antidepressants, thyroid regulators, anxiolytics, antipsychotics, etc.). Is this compatible with the program?
I am being treated for a sleep pathology. Can I follow the program alongside?