If you work shifts, you're more likely to suffer from a disrupted body clock - which can negatively affect your sleep and well-being.
With the help of our technology and psychologist coaches, we monitor and analyze your sleep and its data. The objective of our program is to give you the essential tools to make cognitive and behavioral changes that will help you make long-term improvements to your sleep.
As the program is 100% online, you have complete flexibility to follow it at your own pace and at a time that's most convenient for you.
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I've started sleep restriction therapy but have just changed jobs and therefore my schedule. How do I adapt?