Moonoa

General 19

• How long does the program last?
• Is the program right for me?
• How long does it take to see results?
• Should I open the program at a particular time of day?
• When can I start?

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Routine and Program compatibility 13

• I'm often on the move/I often sleep away from home. Am I suitable for the program?
• I do shift work. Is the program adaptable to my daily life?
• I've started bedtime restriction but have just changed jobs and therefore my schedule. How do I adapt?
• I take my car to work every day. Is this suitable during sleep restriction therapy?
• I go out a lot at night. Do I have to put my social life on hold to fix my sleep?

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Your Sleep 20

• I do shift work. How can I adapt the sleep restriction method?
• I do shift work. How can I manage my naps when I'm on a night shift?
• I work shifts. How can I have a regular sleep schedule?
• I get up very early during the week. Should I get up as early on the weekend?
• My partner and I have separate bedrooms in order to sleep better. Can we hope to share a bed again?

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