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How long does the program last?
Is the program right for me?
How long does it take to see results?
Should I open the program at a particular time of day?
When can I start?
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Routine and Program compatibility
I'm often on the move/I often sleep away from home. Am I suitable for the program?
I do shift work. Is the program adaptable to my daily life?
I've started bedtime restriction but have just changed jobs and therefore my schedule. How do I adapt?
I take my car to work every day. Is this suitable during sleep restriction therapy?
I go out a lot at night. Do I have to put my social life on hold to fix my sleep?
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I do shift work. How can I adapt the sleep restriction method?
I do shift work. How can I manage my naps when I'm on a night shift?
I work shifts. How can I have a regular sleep schedule?
I get up very early during the week. Should I get up as early on the weekend?
My partner and I have separate bedrooms in order to sleep better. Can we hope to share a bed again?
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