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What is Moonoa?
What is CBT?
I've already tried everything. Why would Moonoa work?
Is it different from "face to face" therapy?
Tracking my nights
Why should I track my nights?
What happens if I forget to track my night?
How do I track my nights?
How long does the program last?
Is the program right for me?
How long does it take to see results?
Should I open the program at a particular time of day?
When can I start?
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Routine and Program compatibility
I'm often on the move/I often sleep away from home. Am I suitable for the program?
I do shift work. Is the program adaptable to my daily life?
I've started bedtime restriction but have just changed jobs and therefore my schedule. How do I adapt?
I take my car to work every day. Is this suitable during sleep restriction therapy?
I go out a lot at night. Do I have to put my social life on hold to fix my sleep?
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I do shift work. How can I adapt the sleep restriction method?
I do shift work. How can I manage my naps when I'm on a night shift?
I work shifts. How can I have a regular sleep schedule?
I get up very early during the week. Should I get up as early on the weekend?
My partner and I have separate bedrooms in order to sleep better. Can we hope to share a bed again?
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How can I create my account?
I can't log in.
Where can I view my sleep history?
I can't download the app.
Can I temporarily pause my program?
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Who are the coaches?
How do I contact my coach?
Do I speak to a real coach through the app?
Are there different payment methods?
Will I still have access to the content if I unsubscribe?
What do you do with my personal data?
How do I manage my privacy preferences?
How do you guarantee the confidentiality of my data?
Is my data secure and encrypted?
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