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Frequently asked questions
Explore our top FAQs and find the answer you’re looking for.
Most viewed questions
What is CBT?
For over 20 years, cognitive behavioral therapy has proven to be highly effective in improvin...
Is it different from "face to face" therapy?
Numerous studies and scientific research have proven that online cognitive behavioral therapy (C...
I have no free time. How can I make some for Moonoa?
The Moonoa program is designed to fit flexibly into your daily life and routine. As you begi...
How do I keep track of my sleep schedule?
Your sleep diary asks for details about your night. It's important to have a good understan...
My nights had improved but now they're getting worse. Why?
Firstly, well done for enrolling in the Moonoa program, working on everything that can affect yo...
I get up very early during the week. Should I get up as early on the weekend?
We advise you to keep your wake-up time as early as possible during the week and weekends. H...
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