Your Sleep

My thoughts go everywhere during meditation. How can I get rid of them, or at least forget them during the session?
Precisely by not trying to chase them away or forget them :) The more you try to fight these thoughts, the more they'll try to make themselves hear...
Mon, 20 Dec, 2021 at 10:41 AM
I do shift work. How can I adapt the sleep restriction method?
The sleep restriction method sets your bedtime according to the time you choose to get up. It then provides the time spent in bed that you mustn't exce...
Mon, 4 Apr, 2022 at 4:49 PM
I can't sleep because I'm stressed. What can I do?
When you are stressed, there are two things you should work on: - Work on your daily stress: This involves developing a healthy lifestyle, social life, ...
Mon, 20 Dec, 2021 at 12:43 PM
I do shift work. How can I manage my naps when I'm on a night shift?
For a day job, we recommend that you don't take a nap after 3 pm. This is assuming that you go to bed at around midnight. This means you can take a...
Mon, 20 Dec, 2021 at 9:37 AM
Can my period affect my sleep?
There are several aspects related to your period that can disrupt your sleep:   - Premenstrual syndrome (PMS) due to its many symptoms. - Painful periods...
Mon, 20 Dec, 2021 at 4:40 PM
I work shifts. How can I have a regular sleep schedule?
It's indeed a little more complicated to maintain a regular schedule when you do shift work. But don't forget that regularity is recommended n...
Mon, 17 Jan, 2022 at 12:47 PM
I get up very early during the week. Should I get up as early on the weekend?
We advise you to keep your wake-up time as early as possible during the week and weekends. However, once you have a better understanding of your sleep a...
Fri, 21 Jan, 2022 at 11:30 AM
My nights had improved but now they're getting worse. Why?
Firstly, well done for enrolling in the Moonoa program, working on everything that can affect your sleep, and obtaining satisfactory results. But now yo...
Mon, 24 Jan, 2022 at 12:44 PM
Why do I wake up during the night?
There are many different reasons for this. You should know that it's normal to wake up during the night. During a sleep cycle, which repeats itself...
Wed, 23 Feb, 2022 at 9:09 AM