Your Sleep

I do shift work. How can I adapt the sleep restriction method?
The sleep restriction method sets your bedtime according to the time you choose to get up. It then provides the time spent in bed that you mustn't exce...
Mon, 4 Apr, 2022 at 4:49 PM
I do shift work. How can I manage my naps when I'm on a night shift?
For a day job, we recommend that you don't take a nap after 3 pm. This is assuming that you go to bed at around midnight. This means you can take a...
Mon, 20 Dec, 2021 at 9:37 AM
I work shifts. How can I have a regular sleep schedule?
It's indeed a little more complicated to maintain a regular schedule when you do shift work. But don't forget that regularity is recommended n...
Mon, 17 Jan, 2022 at 12:47 PM
I get up very early during the week. Should I get up as early on the weekend?
We advise you to keep your wake-up time as early as possible during the week and weekends. However, once you have a better understanding of your sleep a...
Fri, 21 Jan, 2022 at 11:30 AM
My partner and I have separate bedrooms in order to sleep better. Can we hope to share a bed again?
By leaving the bed you once shared you've begun to relearn how to sleep and associated good sleep with your current bed. Once you've worked on you...
Tue, 21 Sep, 2021 at 11:39 AM
My partner makes it difficult for me to sleep. Is it a good idea to have a separate bedroom?
It's a good option to approach the program calmly and at your own pace. This will help you develop good habits and start getting quality sleep. If you ...
Tue, 21 Sep, 2021 at 10:39 AM
I've had a sleeping problem for many years. Can we still work on it?
This is a concern that many of our clients have but an unfounded one. Even if your sleeping problems are unique, we can act on them as we would for someone ...
Thu, 2 Dec, 2021 at 5:50 PM
How do people who use your app manage to decrease and then stop using sleeping pills?
Our program allows you to work on a set of habits that can impact your sleep. We look at them together, one by one, so that you can put your finger on t...
Mon, 20 Dec, 2021 at 3:22 PM
What happens if I don't stick to my bedtime and wake-up time set during the program?
Sticking to your schedule is a key part of the program Not sticking to your schedule means having varying schedules. With varying schedules, your body cann...
Tue, 26 Jul, 2022 at 11:54 AM
Can I see results without restricting my time in bed?
The goal of sleep restriction therapy is to encourage a better match between actual sleep time and time spent in bed. This allows you to regain sufficient s...
Tue, 21 Sep, 2021 at 10:27 AM