Your Sleep

How can I avoid waking up at night?
There are various causes of nighttime awakenings (or any other sleeping problem). The Moonoa program helps you identify and work on them. First, it'...
Thu, 2 Dec, 2021 at 5:22 PM
I'm often on the move/I often sleep away from home. Am I suitable for the program?
You can follow the program and take charge of your sleep wherever you are. Even when you're not sleeping at home, or often on the move, you can apply t...
Mon, 20 Sep, 2021 at 5:48 PM
I do shift work. Is the program adaptable to my daily life?
If you work shifts, you're more likely to suffer from a disrupted body clock - which can negatively affect your sleep and well-being. With the help...
Mon, 20 Sep, 2021 at 5:48 PM
I've had a sleeping problem for many years. Can we still work on it?
This is a concern that many of our clients have but an unfounded one. Even if your sleeping problems are unique, we can act on them as we would for someone ...
Thu, 2 Dec, 2021 at 5:50 PM
I am taking medication that regulates my mood (sleeping pills, antidepressants, thyroid regulators, anxiolytics, antipsychotics, etc.). Is this compatible with the program?
Taking medication is compatible with the program. The Moonoa program teaches you how to implement the changes necessary to improve your sleep over the l...
Mon, 20 Sep, 2021 at 5:57 PM
I am being treated for a sleep pathology. Can I follow this program alongside?
The Moonoa program can be followed alongside treatment for sleep pathologies. Sleep pathologies disrupt your nights and lead to bad habits that trap you...
Mon, 20 Sep, 2021 at 5:58 PM
I take sleeping pills. Is this incompatible with the program?
Taking sleeping pills is not incompatible with the program, so it's neither necessary nor recommended to stop taking sleeping pills when starting the M...
Mon, 20 Dec, 2021 at 4:28 PM
How do people who use your app manage to decrease and then stop using sleeping pills?
Our program allows you to work on a set of habits that can impact your sleep. We look at them together, one by one, so that you can put your finger on t...
Mon, 20 Dec, 2021 at 3:22 PM
I often wake up at night because of external factors. How can I get back to sleep quickly?
External and involuntary factors can wake you up at night. This could be a pressing need to go to the bathroom, thirst, the neighbors making noise, or your ...
Mon, 20 Dec, 2021 at 2:47 PM
When my alarm clock goes off I feel very tired, even though I've had enough sleep. Is this normal?
What is "enough" sleep?  The number of sufficient hours is not the same for everyone, so it's important to start by determining yours. We...
Mon, 20 Dec, 2021 at 4:13 PM