Why Moonoa?

What is Moonoa?
Moonoa is a digital, personalized solution to improve your sleep naturally, without the use of medication. It's based on cognitive behavioral thera...
Wed, 2 Feb, 2022 at 5:08 PM
What is CBT?
For over 20 years, cognitive behavioral therapy has proven to be highly effective in improving sleep quality and reducing the daytime effects of insomnia...
Wed, 26 Jan, 2022 at 12:13 PM
Is the program right for me?
The Moonoa program is designed for people who want to overcome their sleep disorders, in particular chronic insomnia, and to improve their sleep quality in ...
Mon, 20 Sep, 2021 at 5:47 PM
Is there an age limit for this program?
You're never too old for a good night's sleep! Whatever your age (18+) or life situation, the Moonoa program gives you the tools to assess you...
Mon, 4 Apr, 2022 at 11:56 AM
I am pregnant. Is it safe to follow this program?
The program is completely safe for pregnant women. It's all about learning to understand your sleep and your own needs.  Changes during pregnancy (...
Mon, 20 Sep, 2021 at 5:55 PM
I have no free time. How can I make some for Moonoa?
The Moonoa program is designed to fit flexibly into your daily life and routine. As you begin to understand your sleep and implement the changes needed ...
Wed, 26 Jan, 2022 at 12:05 PM
I've already tried everything. Why would Moonoa work?
Cognitive behavioral therapy is proven to be highly effective in the treatment of sleep disorders, including all types of insomnia. The Moonoa program is de...
Mon, 20 Sep, 2021 at 5:59 PM
What's included in the Moonoa program?
By signing up to Moonoa, you'll have access to a set of features that help you better understand your sleep and take action to improve its quality: ...
Mon, 4 Apr, 2022 at 12:13 PM
Is it different from "face to face" therapy?
Numerous studies and scientific research have proven that online cognitive behavioral therapy (CBT) is just as effective as face-to-face therapy. Online...
Mon, 4 Apr, 2022 at 12:15 PM