Routine and Program compatibility

I am taking medication that regulates my mood (sleeping pills, antidepressants, thyroid regulators, anxiolytics, antipsychotics, etc.). Is this compatible with the program?
Taking medication is compatible with the program. The Moonoa program teaches you how to implement the changes necessary to improve your sleep over the l...
Mon, 20 Sep, 2021 at 5:57 PM
I take sleeping pills. Is this incompatible with the program?
Taking sleeping pills is not incompatible with the program, so it's neither necessary nor recommended to stop taking sleeping pills when starting the M...
Mon, 20 Dec, 2021 at 4:28 PM
I have an illness which makes restricting my time spent in bed complicated. How can I do it?
If you have a particular health condition, please tell your coach during the first days of the program in order to adapt it to your needs. Find ou...
Tue, 21 Sep, 2021 at 10:49 AM