Routine and Program compatibility

I'm often on the move/I often sleep away from home. Am I suitable for the program?
You can follow the program and take charge of your sleep wherever you are. Even when you're not sleeping at home, or often on the move, you can apply t...
Mon, 20 Sep, 2021 at 5:48 PM
I do shift work. Is the program adaptable to my daily life?
If you work shifts, you're more likely to suffer from a disrupted body clock - which can negatively affect your sleep and well-being. With the help...
Mon, 20 Sep, 2021 at 5:48 PM
I've started bedtime restriction but have just changed jobs and therefore my schedule. How do I adapt?
If you haven't started your new job yet and your wake-up time needs to move forward by more than half an hour, you have some time to change it step-by-...
Mon, 20 Dec, 2021 at 11:31 AM
I take my car to work every day. Is this suitable during sleep restriction therapy?
Sleep restriction therapy is introduced gradually so as not to cause a level of fatigue that might prevent you from functioning properly. However, take some...
Tue, 21 Sep, 2021 at 10:48 AM
I go out a lot at night. Do I have to put my social life on hold to fix my sleep?
Having a social life is essential for our well-being, so there's no need to change it if that's how you like it. However, it will be necessary to ...
Tue, 21 Sep, 2021 at 10:45 AM
I only sleep for 4 hours a night. Will I still have to reduce my sleeping time?
Although the name might be confusing, the purpose of sleep restriction therapy is not to reduce your sleeping time. Instead, it is to limit the time you spe...
Tue, 21 Sep, 2021 at 10:31 AM
Physical pain often forces me to lie down. Can that affect my program?
If you are in pain, there is no point in straining yourself. Listen to your body, stay active as long as you can, and lie down when you need to relieve the ...
Tue, 21 Sep, 2021 at 10:33 AM
I suffer from sleep apnea but my CPAP machine makes a lot of noise. I can't sleep, with or without it. What should I do?
Getting used to using a CPAP machine can take some time. On average 1 to 2 weeks, but it can be more for some people. If you have concerns, contact your...
Tue, 21 Sep, 2021 at 10:35 AM
I suffer from bruxism and can't sleep with the mouth guard. But if I don't wear it, I wake up with jaw tension. What should I do?
It may take a while to adapt to using a mouth guard so start slowly. If you have a mouth guard for both your top and bottom teeth, you can start by alternat...
Tue, 21 Sep, 2021 at 10:37 AM
I am being treated for a sleep pathology. Can I follow this program alongside?
The Moonoa program can be followed alongside treatment for sleep pathologies. Sleep pathologies disrupt your nights and lead to bad habits that trap you...
Mon, 20 Sep, 2021 at 5:58 PM