Routine and Program compatibility

What happens if I don't stick to my bedtime and wake-up time set during the program?
Respecting your schedules is a key element of the program. This is what will allow you to gradually improve your sleep and fitness level. Failing to respect...
Tue, 21 Sep, 2021 at 10:29 AM
I only sleep for 4 hours a night. Will I still have to reduce my sleeping time?
Although the name might be confusing, the purpose of sleep restriction therapy is not to reduce your sleeping time. Instead, it is to limit the time you spe...
Tue, 21 Sep, 2021 at 10:31 AM
Physical pain often forces me to lie down. Can that affect my program?
If you are in pain, there is no point in straining yourself. Listen to your body, stay active as long as you can, and lie down when you need to relieve the ...
Tue, 21 Sep, 2021 at 10:33 AM
I suffer from sleep apnea but my CPAP machine makes a lot of noise. I can't sleep, with or without it. What should I do?
Getting used to using a CPAP machine can take some time. On average 1 to 2 weeks, but it can be more for some people. If you have concerns, contact your...
Tue, 21 Sep, 2021 at 10:35 AM
I suffer from bruxism and can't sleep with the mouth guard. But if I don't wear it, I wake up with jaw tension. What should I do?
It may take a while to adapt to using a mouth guard so start slowly. If you have a mouth guard for both your top and bottom teeth, you can start by alternat...
Tue, 21 Sep, 2021 at 10:37 AM
My partner makes it difficult for me to sleep. Is it a good idea to have a separate bedroom?
It's a good option to approach the program calmly and at your own pace. This will help you develop good habits and start getting quality sleep. If you ...
Tue, 21 Sep, 2021 at 10:39 AM
My partner and I have separate bedrooms in order to sleep better. Can we hope to share a bed again?
By leaving the bed you once shared you've begun to relearn how to sleep and associated good sleep with your current bed. Once you've worked on you...
Tue, 21 Sep, 2021 at 11:39 AM
I go out a lot at night. Do I have to put my social life on hold to fix my sleep?
Having a social life is essential for our well-being, so there's no need to change it if that's how you like it. However, it will be necessary to ...
Tue, 21 Sep, 2021 at 10:45 AM
I've started bedtime restriction but have just changed jobs and therefore my schedule. How do I adapt?
If you haven't started your new job yet and your wake-up time needs to move forward by more than half an hour, you have some time to change it step-by-...
Mon, 20 Dec, 2021 at 11:31 AM
I take my car to work every day. Is this suitable during sleep restriction therapy?
Sleep restriction therapy is introduced gradually so as not to cause a level of fatigue that might prevent you from functioning properly. However, take some...
Tue, 21 Sep, 2021 at 10:48 AM