General

Can I see results without restricting my time in bed?
The goal of sleep restriction therapy is to encourage a better match between actual sleep time and time spent in bed. This allows you to regain sufficient s...
Tue, 21 Sep, 2021 at 10:27 AM
I can't leave my phone turned off or even silent at night. It worries me, is it serious?
The reason why we advise you to turn off your phone or put it in "airplane" mode is 1. so that you're not disturbed in your sleep, and 2. so ...
Tue, 21 Sep, 2021 at 10:27 AM
Meditation/relaxation makes me anxious. Is that normal?
Well, it's certainly a paradoxical reaction - but quite possible! Meditation and relaxation ask you to stop in a fast-paced world. On a daily b...
Tue, 21 Sep, 2021 at 10:28 AM
How can I reread content from the previous day?
You can refresh your memory by rereading previous articles. Just go to the "My program" tab and scroll down to "Explore my program".  ...
Mon, 4 Apr, 2022 at 4:39 PM