General

I have no free time. How can I make some for Moonoa?
The Moonoa program is designed to fit flexibly into your daily life and routine. As you begin to understand your sleep and implement the changes needed ...
Wed, 26 Jan, 2022 at 12:05 PM
How much time should I dedicate to Moonoa?
10 to 15 minutes a day is enough to learn new information and put in place strategies to support your changes. We advise you to set a reminder every day...
Mon, 20 Sep, 2021 at 6:36 PM
Should I consult a doctor before doing the program?
It's not mandatory to consult a doctor before registering for this program. On the other hand, it's important to have eliminated any risk of patho...
Mon, 20 Sep, 2021 at 6:38 PM
What does Moonoa Plus include?
By signing up to Moonoa, you'll have access to a set of features that help you better understand your sleep and take action to improve its quality: ...
Mon, 25 Jul, 2022 at 2:31 PM
What happens if I don't see results after 2 months?
Moonoa is a 13-week program. This is the time recommended by our sleep experts to anchor the changes in a lasting way. However, every situation is different...
Mon, 4 Apr, 2022 at 4:35 PM
How can I reread content from the previous day?
You can refresh your memory by rereading previous articles. Just go to the "My program" tab and scroll down to "Explore my program".  ...
Mon, 4 Apr, 2022 at 4:39 PM
How does Moonoa work?
Moonoa takes a psychology-based approach to help you develop and maintain healthy sleep habits. By changing the way you think and behave, you will transform...
Mon, 25 Jul, 2022 at 2:26 PM