General

How long does the program last?
The Moonoa program is designed to last for 13 weeks. This is the time recommended by our sleep experts to anchor the changes in a way that lasts. It's ...
Mon, 4 Apr, 2022 at 1:17 PM
How long does it take to see results?
During the program, you'll receive the essential tools and insights to make the necessary changes to improve your sleep and daily life. On average, use...
Mon, 20 Sep, 2021 at 6:25 PM
Should I open the program at a particular time of day?
It's up to you to choose when to read your daily articles or do the exercises. However, you should open the app to track your night when you get up - i...
Tue, 5 Apr, 2022 at 5:17 PM
When can I start?
The program is immediately available once you've created your account and downloaded the Moonoa app. It's where you'll find all the tools to ...
Mon, 4 Apr, 2022 at 4:11 PM
What happens if I can't finish the program?
The program is designed to be as flexible as possible so that you can follow it at your own pace. The tools provided allow you to make gradual changes in yo...
Mon, 20 Sep, 2021 at 6:27 PM
Is the program difficult?
The Moonoa program helps you identify harmful, counterproductive behaviors and thoughts that you may have regarding your sleep. Then, through challenges and...
Mon, 20 Sep, 2021 at 6:29 PM
What happens when the program is over?
When the program ends, you no longer have new articles to read each day. However, there's still plenty to do on the Moonoa app!  - Reread the previ...
Mon, 4 Apr, 2022 at 4:33 PM
How much time should I dedicate to Moonoa?
10 to 15 minutes a day is enough to learn new information and put in place strategies to support your changes. We advise you to set a reminder every day...
Mon, 20 Sep, 2021 at 6:36 PM
Should I consult a doctor before doing the program?
It's not mandatory to consult a doctor before registering for this program. On the other hand, it's important to have eliminated any risk of patho...
Mon, 20 Sep, 2021 at 6:38 PM
What happens if I don't see results after 2 months?
Moonoa is a 13-week program. This is the time recommended by our sleep experts to anchor the changes in a lasting way. However, every situation is different...
Mon, 4 Apr, 2022 at 4:35 PM