There are various causes of nighttime awakenings (or any other sleeping problem). The Moonoa program helps you identify and work on them.
First, it's important to eliminate all possible medical reasons (sleep apnea, restless leg syndrome, etc). This is to ensure nothing gets in the way of your hard work.
With a cognitive-behavioral approach, the Moonoa program tackles your habits, negative thoughts, and emotions to help you understand what's disrupting your sleep.
It also uses key techniques such as sleep restriction therapy (SRT) and stimulus control to increase sleep quality and fix your image of the bed.
We aim to work on a set of factors simultaneously; this is what produces consistent results.
As you can see, we'll progressively review everything. That way you can put your finger on what concerns YOU.