What happens if I don't stick to my bedtime and wake-up time set during the program?
Created by: Cindy Perverie
Modified on: Tue, 26 Jul, 2022 at 11:54 AM
Sticking to your schedule is a key part of the program
Not sticking to your schedule means having varying schedules. With varying schedules, your body cannot find the rhythm and routine that works for it. This will inevitably impact your efforts on the other habits you work on during your program.
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