Your coach might propose a video coaching session for various reasons:


- Your situation requires specific adaptation


- Your coach notices that you're having some difficulties


- Your sleep is not progressing as well as it could be


- Etc.


If you do not find the answers to your questions in the program or you feel your results could be improved, you can request a coaching session yourself. Simply send a message to your coach explaining what you'd like to discuss. Your coach will send you a link to book your appointment. 


That link will take you to the booking page, where you can choose a time and date that suits you.


Once you click save, you'll receive a confirmation email with your session details and the name of your coach.