By signing up to Moonoa, you'll have access to a set of features that help you better understand your sleep and take action to improve its quality:


- A complete CBT (Cognitive Behavioral Therapy) program, 100% online, to work on your habits, lifestyle, thoughts, and emotions through advice, tips, and app exercises.

- The night tracker so you can better understand your sleep and follow its progress.

- Your sleep stats to recognize what helps and hinders it on a daily basis.

- Meditations, sleep stories, and soft music to help you relax at any time of the day

- Our sleep expert coaches, who you can contact via chat or email.




Find out more

You may also be interested in:

What is the purpose of filling out a sleep diary?

What happens if I forget to fill out my sleep diary?