The Moonoa program is designed to fit flexibly into your daily life and routine.
As you begin to understand your sleep and implement the changes needed to improve it, you will save time with better quality sleep and regained energy. On average, you only need 10 to 15 minutes a day to get to grips with the tools, integrate learning, and complete app exercises.
Anchoring the program in your habits will provide the most significant results. We recommend adding a 15-minute appointment per day to your calendar to start creating this habit and put the odds in your favor.
It's a (small) temporary time investment, which you'll be very grateful for in the long run!
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