Moonoa is a digital, personalized solution to improve your sleep naturally, without the use of medication.
It's based on cognitive behavioral therapy, an approach to help you take back control of your sleep. It's scientifically proven and a highly effective method in the fight against sleep disorders.
Moonoa's comprehensive program covers everything you need to improve your sleeping habits independently and with long-term results:
- A learning path with advice and recommendations which train your brain to reframe behavior, unrealistic expectations, and negative thoughts that are harmful to sleep.
- Exclusive relaxation content to help reduce stress and anxiety, sleep's two worst enemies.
- A follow-up and sleep analysis to understand your nights and personalize the program to meet your needs.
- Support from our psychologist coaches who will guide you, support you, and evaluate your situation to help remove any obstacles and make sure you progress with confidence.
Here are some benefits you can expect from the program:
- Fall asleep faster
- Fewer nighttime awakenings
- More energy during the day
- Less frustration about poor sleep
Thanks to the Moonoa program, you'll be able to sleep well on a long-term basis and feel better in your daily life.
95% of people who have followed the program see an improvement in their sleep and quality of life!
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