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What is Moonoa?
What is CBT?
Is the program right for me?
Is there an age limit for this program?
I am pregnant. Is it safe to follow this program?
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Tracking my nights
Why should I track my nights?
What happens if I forget to track my night?
How do I track my nights?
How long does the program last?
How long does it take to see results?
Should I open the program at a particular time of day?
When can I start?
What happens if I can't finish the program?
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Routine and Program compatibility
What happens if I don't stick to my bedtime and wake-up time set during the program?
I only sleep for 4 hours a night. Will I still have to reduce my sleeping time?
Physical pain often forces me to lie down. Can that affect my program?
I suffer from sleep apnea but my CPAP machine makes a lot of noise. I can't sleep, with or without it. What should I do?
I suffer from bruxism and can't sleep with the mouth guard. But if I don't wear it, I wake up with jaw tension. What should I do?
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How can I avoid waking up at night?
I'm often on the move/I often sleep away from home. Am I suitable for the program?
I do shift work. Is the program adaptable to my daily life?
I've had a sleeping problem for many years. Can we still work on it?
I am taking medication that regulates my mood (sleeping pills, antidepressants, thyroid regulators, anxiolytics, antipsychotics, etc.). Is this compatible with the program?
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How can I create my account?
I can't log in.
Where can I view my sleep history?
I can't download the app.
Can I temporarily pause my program?
How do the coaching sessions work?
How can I book an individual coaching session?
Who are the coaches?
How do I contact my coach?
How do I manage my appointment?
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How much does the Moonoa program cost?
Are there different payment methods?
Will I still have access to the content if I unsubscribe?
What do you do with my personal data?
How do I manage my privacy preferences?
How do you guarantee the confidentiality of my data?
Is my data secure and encrypted?
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